Many chronic illnesses respond favourably to walking. Our two oldest walkers are now 94 years old! Come and do what you can, a trained leader will be on hand to make sure you don’t over-do it initially and to encourage you to do more as the weeks progress. The after-walk cup of tea is so important that on the rare occasions when rain is really heavy, the walk is cancelled but the tea happens anyway!Īge is not a bar to joining a health walk, even if you have never walked before. Some walks start at a community centre with facilities for the volunteers to ‘mash’, other walks start at a café. For this reason, all walks end with the opportunity to sit down with fellow walkers and enjoy a cuppa. For some of our walkers their weekly health walk is the one time in the week when they get out to socialise. By chatting before during and after the walk social contact is maintained and, very often, new friendships forged. Health Walks are not just important for encouraging you to get more exercise, they are a very valuable way to socialise. Finally, we don’t do stiles (well only rarely!) or ploughed fields. Most walks are 45-55 minutes but to suit some walkers, we offer much shorter ones (10 to 15 minutes). No walk is more than 3 miles in distance and we rarely walk for more than an hour. Secondly, there are time and distance limits. Firstly, walkers are encouraged to go at a speed they are comfortable with, whatever their ability. Health Walks differ from speed-walking and rambles. Over the years the scheme has grown, and we now offer accessible walks from over twenty locations across the city each week. Sheffield’s first Health Walk was established in 1999 as part of a nation-wide pilot study to evaluate the benefits of walking in patients with coronary heart disease.
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